Weigh In record (no journal entry) for 22 March 2024
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 41.68g | Prot: 55.97g | Carbs: 12.64g.
Lunch: 原來是洋蔥 廣島海苔雞腿, 雞蛋（整個）. Dinner: 雞蛋（整個）. Snacks/Other: 星巴克 (Starbucks) 那堤(中杯). more...
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Losing 2.1 kg a Week
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