Weigh In record (no journal entry) for 22 March 2024
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109.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 47.98g | Prot: 25.30g | Carbs: 176.54g.
Dinner: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Perkedel Kentang, Nasi Putih. Snacks/Other: Prochiz Gold Cheddar, Pisang, Biskuat Original, Biskuat Biskuit Coklat, McDonald's Saus Sambal, Samosa. more...
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Losing 11.2 kg a Week
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Muhammad Anton's Weight History
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