Weigh In record (no journal entry) for 17 March 2024
|
66.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 84.37g | Prot: 92.90g | Carbs: 201.52g.
Breakfast: 無糖豆漿, 丹堤 美式豪華早午餐. Lunch: 全聯 黑木耳, 玉米筍, 煮熟的紅蘿蔔, 媽媽煮藝 蒜頭雞燉湯. Dinner: 元榆牧場 百菇干貝雞湯, 玉米筍, 煮熟的紅蘿蔔, 全聯 黑木耳. Snacks/Other: Yupi 漢堡軟糖, 喜年來 原味蛋捲. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|