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空腹14小時高纖豆漿20元優多15元+72早午餐五穀雜糧八寶粥107+63=170有排
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54.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 42.64g | Prot: 66.24g | Carbs: 187.12g.
Breakfast: 統一 無加糖高纖豆漿. Lunch: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, CJ 韓式雜菜拌粉絲, 雜菜（冷凍）, 隨主飡 蔬菜, Costco 韓式雜菜拌粉絲, 雜糧燕麥粥, 五穀飯, Nisoro 綠豆薏仁蓮子湯, Nisoro 醍醐香菇薏仁飯, Nisoro 韓式辣蔬菜豆腐湯, 統一 LP33益敏優多. Dinner: 全聯 綜合萵苣, 洋蔥炒蛋, 番茄炒蛋, 炒雞蛋（整個）, 中華 板豆腐. more...
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Gaining 2.1 kg a Week
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animi4911's Weight History
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