Weigh In record (no journal entry) for 22 March 2024
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 67.51g | Prot: 76.35g | Carbs: 275.92g.
Breakfast: Tahin Helvası, Omlet Yumurta veya Peynirli Karışık Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Asrın Tandırı Tam Buğday Lavaş. Lunch: Ülker Damla Çikolata, Yulaf Lapası, Yaban Mersini, Dut Kurusu. Dinner: Bendo Çorum Mantısı, Sütaş Ayran, Asrın Tandırı Tam Buğday Lavaş, Mantar Sote. Snacks/Other: Eti Karam Gurme Gofret (50g). more...
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Losing 0.2 kg a Week
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motivasyonumfit's Weight History
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