Weigh In record (no journal entry) for 16 March 2024
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.76g | Prot: 112.67g | Carbs: 104.59g.
Breakfast: 全麦面包, 黑咖啡, 圣女果, 山姆 牛油果酱. Lunch: 油炸鸡胸肉(无涂层,不吃皮), 石锅拌饭, 鱿鱼, 烤牛肉(只吃瘦肉). Dinner: 圣女果, 鳄梨/牛油果, 象优选 内酯豆腐. Snacks/Other: 西梅. more...
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Gaining 0.7 kg a Week
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