Weigh In record (no journal entry) for 07 June 2015
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58.2 kg
Lost so far: 9.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 73.57g | Prot: 52.78g | Carbs: 207.34g.
Breakfast: Bunny Bread Ultra Soft White Bread made with Whole Grain, Chicken or Turkey Salad with Egg. Dinner: Pepsi Pepsi Max (Bottle), Cooked Okra, Pepsi Pepsi (16 oz), Cooked Cowpeas, Field Peas or Blackeye Peas, Corned Beef Brisket (Cured, Cooked), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cornbread (Home Recipe), Cooked Green Cabbage (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Buttermilk Pie, Werther's Original Chewy Caramels Candies, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar. more...
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Losing 0.1 kg a Week
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sweetsteph's Weight History
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