Weigh In record (no journal entry) for 22 March 2024
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 28.77g | Prot: 29.37g | Carbs: 98.75g.
Breakfast: AH Biologisch Vlierbloesemsiroop, AH Sojadrink Naturel, Vers Geperst Sinaasappelsap, Den Eelder Geitenyoghurt, Gwoon Granola Zaden en Noten, Vita Coco Kokos Water, Gimber Gember Concentraat. Lunch: Leksands Zuurdesem, C1000 Jonge Goudse Kaas 48+. Snacks/Other: AH Snoeptomaatjes, Medjool Dadels. more...
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Gaining 4.9 kg a Week
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