Weigh In record (no journal entry) for 22 March 2024
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 10.49g | Prot: 138.87g | Carbs: 89.01g.
Breakfast: Puro Isopro WPI Whey Isolate Choco Eclairs, Ikan Tuna, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis), Ikan Tuna. Snacks/Other: Jus Jeruk Peras Segar, Kolak. more...
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Losing 0.4 kg a Week
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Danik Agusta's Weight History
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