Weigh In record (no journal entry) for 22 March 2024
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 53.01g | Prot: 149.19g | Carbs: 258.30g.
Breakfast: Kellogg's Special K Original, Myprotein Peanut Butter, Alpro Tostato Mandorla, Fage Yogurt Greco Total 0%. Lunch: Patata Bollita, Olio Extra Vergine di Oliva, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Riso Integrale, Salmone al Forno o alla Griglia. Dinner: Muller Dessert Proteico al Cioccolato, Finocchio, Pascoli Italiani Pecorino Romano DOP Grattugiato, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale Rustico, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Danone Hipro Vaniglia, Kellogg's Special K Original, Estratto, Prima Colta Castagne Snack Cotte al Naturale. more...
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Gaining 0.3 kg a Week
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edo_hardo🔥's Weight History
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