Weigh In record (no journal entry) for 22 March 2024
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89.9 kg
Lost so far: 7.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 65.08g | Prot: 48.79g | Carbs: 223.20g.
Lunch: Burn Персик Манго без Сахара, Сабвей Индейка и Ветчина. Dinner: Сельдь, Чурчхела, Картофельное Пюре (с Цельным Молоком и Маслом), Салат Овощной со Сметаной. Snacks/Other: Валетек Кисель , Чурчхела. more...
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Gaining 1.1 kg a Week
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redandblack96's Weight History
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