Weigh In record (no journal entry) for 22 March 2024
|
69.4 kg
Lost so far: 21 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 66.68g | Prot: 95.17g | Carbs: 173.56g.
Breakfast: AH Whey Protein Shake, Alesto Amandelen, Peren, Milsani Magere Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, Koopmans Pannenkoek Origineel. Dinner: AH Noodlesoep Veggie Shiitake, Ei, Itsu Vega Gyoza. Snacks/Other: Cappuccino, Munt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne9876544's Weight History
|