Weigh In record (no journal entry) for 22 March 2024
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 52.06g | Prot: 58.65g | Carbs: 170.49g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Udang Goreng, Sasa Tepung Bakwan, Kaldu Sapi, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Sambal Goreng, Tahu. Dinner: Satu Porsi Sayur Campur Tumis, Ikan Dori, La Fonte Fettuccine-30. Snacks/Other: Cheetos Spicy BBQ Flavor, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Indomilk Susu Kental Manis, Jus Alpukat, Van Houten Vegan Salted Caramel, Pangsit Goreng, Tropicana Slim Mint Cocoa, Oatside Oat Milk Coffee. more...
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Losing 0.4 kg a Week
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anniiinnnn's Weight History
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