Weigh In record (no journal entry) for 22 March 2024
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73 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 26.14g | Prot: 281.61g | Carbs: 161.15g.
Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker , Kiwi, Gyllenhammars Havregryn, Scitec Nutrition 100% Whey Isolate, Eldorado Färskost Light, Äpple. Lunch: Avokado, Potatis (Skalad, utan Salt, Kokt), Ugnsgrillad Kycklingfilé. Dinner: Arla Keso 1,5%, Potatis (Skalad, utan Salt, Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Ananas Fryst, ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Päron. more...
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Gaining 0.7 kg a Week
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dterranova76's Weight History
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