Weigh In record (no journal entry) for 07 June 2015
|
96.1 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 32.44g | Prot: 50.12g | Carbs: 125.06g.
Breakfast: Coffee with Semi-Skimmed Milk, Crunchy Nut with Semi-Skimmed Milk. Lunch: Carrots, Broccoli & Cauliflower, Mixed Vegetables, Hand Carved Roast Hereford Beef, Roasted Potato, Roasted Potato. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bingobook's Weight History
|