Weigh In record (no journal entry) for 22 March 2024
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54 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 55.77g | Prot: 97.72g | Carbs: 157.18g.
Breakfast: Campofrío Mortadela de Peru, Auchan Barra Aveia e Amendoa. Lunch: H3 Benedict sem Molho, Limonada sem Açúcar, H3 Arroz. Dinner: Pingo Doce Mamão, Supla Psilio, Pingo Doce Bran Flakes, Milsani High Protein Ioghurt Mirtilos . Snacks/Other: Kiwi, D. Pedro Queijo Curado Meio Gordo, Aldi Bola Rústica. more...
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Gaining 0.1 kg a Week
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0-Maria-0's Weight History
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