Weigh In record (no journal entry) for 22 March 2024
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 41.27g | Prot: 134.06g | Carbs: 136.14g.
Breakfast: Dada Ayam, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Rice Paper. Lunch: Dada Ayam, Sup Tomat, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Good Day Cappuccino, Kerupuk Makanan Ringan. more...
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Gaining 4.2 kg a Week
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