Weigh In record (no journal entry) for 22 March 2024
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 44.32g | Prot: 80.90g | Carbs: 519.11g.
Breakfast: Valio Arki Maitojuoma (Rasvaton), Valio Bulgarian Jogurtti, Valio Kevytviili, Belbake Rusina, Rainbow Rusinat, Vita D'or Rapsiöljy, Myllykivi Mannasuurimo, Milbona Rasvaton Maitorahka, Яйцо, Банан. Lunch: Kikkoman Soijakastike, Pirkka Sushi-Inkivääri, Sake Sushi Spicy Sushi Roll Salmon & California. Dinner: Банан, Pohjolan Meijeri Kevyt Maito. Snacks/Other: Valio Arki Maitojuoma (Rasvaton), Lidl Pashapulla, Crownfield Premium Crunchy Muesli Berries & Almonds, Valio Laktoositon Ykkösviili. more...
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Losing 0.3 kg a Week
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LauraLempi's Weight History
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