Weigh In record (no journal entry) for 22 March 2024
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124.7 kg
Lost so far: 29.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 120.98g | Prot: 184.69g | Carbs: 262.31g.
Breakfast: Philadelphia Cream Cheese Original, Shefa Leite Integral, Max Titanium 100% Whey, Ovo, Bauducco Pão de Forma Tradicional. Lunch: Friboi Carne Moída de Acém, Arroz Branco (Cozido), Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Dinner: Torta de Frutos Silvestres, Sadia Mussarela, Pernil Assado, Pão Francês, Croquete de Carne, Sodiê Torta de Frango com Requeijão. Snacks/Other: Vigor Cream Cheese, Ovo, Bauducco Pão de Forma Tradicional, Max Titanium 100% Whey, Banana Nanica. more...
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3522 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Losing 0.3 kg a Week
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Renann Leite's Weight History
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