Weigh In record (no journal entry) for 22 March 2024
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63.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 75.80g | Prot: 92.59g | Carbs: 216.76g.
Breakfast: Base food Base bread(巧克力）. Lunch: 光泉 燕麥高纖無加糖鮮豆漿, 卜蜂 紅藜燕麥飯, Costco 蘿蔓, 莎莎醬, 水煮蛋. Dinner: 麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: 果果堅果 脆米蛋白棒-極真抹茶, Base food Base cookie(抹茶）. more...
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Gaining 5.6 kg a Week
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