Weigh In record (no journal entry) for 22 March 2024
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90 kg
Lost so far: 8.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 44.67g | Prot: 75.11g | Carbs: 135.26g.
Dinner: Martabak Telur, Kue Nagasari, Siomay, Acar Mentimun Asam, Dendeng Sapi, Finna Food Sambal Terasi Uleg, Ikan Cakalang, Tempe Orek, Ayam Bakar (Kulit tidak Dimakan), Fiesta Chicken Nugget, Healthi Ayam Suwir, Kering Kentang, Nasi Putih. more...
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Losing 3.5 kg a Week
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Memeiiiraners's Weight History
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