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rox13200
Journal
22 Mar 24
rox13200's Journal, 22 Mar 24
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Weigh In record (no journal entry) for 22 March 2024
59.5 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2024:
930 kcal
Fat: 45.04g | Prot: 33.87g | Carbs: 98.72g.
Breakfast:
Café.
Lunch:
Vinaigre (Cidre), Pomme de Terre, Puget Huile d'olive Vierge Extra, Concombre (Pelé), Tomates, Oeuf (Entier).
Dinner:
Sandwich au Fromage.
Snacks/Other:
Sandwich au Fromage, Pomme.
more...
1939 kcal
Exercise:
marche - 2 hours, exercice libre - 1 hour and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rox13200's Weight History
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