arschgesicht0815's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

107.8 kg Lost so far: 35.5 kg. Still to go: 17.8 kg. Diet followed: Poorly.

View Diet Calendar, 22 March 2024:

1116 kcal

Fat: 29.46g | Prot: 40.00g | Carbs: 166.75g. Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Milch 1,5%, Kölln Früchte Müsli, Erasco Erbsen-Eintopf Hubertus. Dinner: Mandarine, Banane. more...

2796 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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arschgesicht0815's Journal, 22 Mar 24

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