Weigh In record (no journal entry) for 22 March 2024
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109.0 kg
Lost so far: 38.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 84.17g | Prot: 142.09g | Carbs: 99.78g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Sports Research MCT Oil, Great Value Half & Half. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise. Dinner: Shrimp, Kirkland Signature Wild Caught Alaska Sockeye Salmon, Thin Crust Cheese Pizza. Snacks/Other: Kirkland Signature Greek Yogurt, Costco Frozen Yogurt - Vanilla, Peanut Butter, Nestle Semi-Sweet Morsels, Kirkland Signature Pecans. more...
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Losing 0.1 kg a Week
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BigDaddyRP's Weight History
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