Weigh In record (no journal entry) for 20 March 2024
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73.9 kg
Lost so far: 11.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 98.58g | Prot: 35.28g | Carbs: 233.64g.
Lunch: Johnny's Creamy Balsamic Vinaigrette , House Salad, Focaccia, Baguette, Goose Liver Pate (Smoked, Canned) . Dinner: Cranberry Juice, Canada Dry Ginger Ale (355ml). more...
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Losing 7 kg a Week
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ShawnaActually's Weight History
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