|
happy Friday 😁😁
|
70.9 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 34.98g | Prot: 93.46g | Carbs: 111.94g.
Breakfast: Alani Nu Munchies Protein Shake, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Natrel 2% Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Sabra Roasted Red Pepper Hummus, Zucchini, Cucumber (with Peel) , Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Oroweat Keto Tortillas, Chicken Breast, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Savanna Orchards Country Club Nut Mix. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleDragonFly's Weight History
|