Weigh In record (no journal entry) for 20 March 2024
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139.8 kg
Lost so far: 0 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 66.33g | Prot: 75.53g | Carbs: 112.66g.
Breakfast: Whole Milk, Espresso Coffee, Honey. Lunch: Bell Peppers, Onions , Garlic , Avocado Vegetable Oil , Marinara Sauce, Cooked Spaghetti Squash, Ground Beef (Cooked). Dinner: Pears . Snacks/Other: Driscoll's Raspberries, Friendly Farms Plain Greek Lowfat Yogurt. more...
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Losing 5.4 kg a Week
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nefertiti1301's Weight History
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