Weigh In record (no journal entry) for 21 March 2024
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138.8 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 91.51g | Prot: 74.10g | Carbs: 235.19g.
Breakfast: Honey, Espresso Coffee, Whole Milk. Lunch: Alexis Original Greek Pita Flatbread, Whole Milk Plain Yogurt, Avocado Vegetable Oil , Egg, Feta Cheese , Cucumber (with Peel) , Roma Tomatoes. Dinner: Schwartz Brothers Organic Garlic & Herb Bagel Chips, Garlic , Lemon Juice , Avocados , Giant Eagle Cherry Tomatoes, Red Onions, Cucumber (with Peel) , Fried Battered Fish, Simply Nature Organic Baby Spinach, Simply Nature Organic Spring Mix. Snacks/Other: Oranges , Pears , Carrots, Kiwi Fruit. more...
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Losing 7.0 kg a Week
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nefertiti1301's Weight History
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