Weigh In record (no journal entry) for 22 March 2024
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71.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 52.23g | Prot: 109.30g | Carbs: 177.42g.
Breakfast: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (90% Lean / 10% Fat) , White Bread . Snacks/Other: Banana, Peanut Butter, Almond Milk, Mochi, Basbousa (Semolina Dessert Dish), Strawberries, Banana. more...
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steady weight
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ibrahimhager's Weight History
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