Weigh In record (no journal entry) for 19 March 2024
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86.1 kg
Lost so far: 34.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 79.11g | Prot: 101.86g | Carbs: 240.95g.
Breakfast: Apfel, Koro Drogerie Dinkel Knusperflakes, GutBio Haferpops, Aldi Bio Frische Fettarme Milch. Lunch: Hofmann Menue Gegrilltes Fischfilet. Afternoon Tea: Dean&David Carrot Cake, Ener Bio Walnusskerne, Gutbio Fettarmer Joghurt 1,8% Fett, Chiquita Banane. Dinner: Kerrygold Extra Ungesalzen, Harry Vollkornbrot, Cremisee Harzer Käse, Karotten. Snacks/Other: Aldi Bio Frische Fettarme Milch. more...
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Losing 0.7 kg a Week
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