Weigh In record (no journal entry) for 22 March 2024
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76 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 72.08g | Prot: 114.01g | Carbs: 115.98g.
Breakfast: Daun Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Rumah Makan Sederhana Nasi Padang. Lunch: Maestro Light Mayonnaise, Emina Mozza Cheese Slice, Tropical Minyak Goreng 2X Penyaringan, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tumis Buncis, Rendang, Nasi Putih. Snacks/Other: Mr. Hottest Maitos Tortilla Chips Sambal Balado. more...
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Losing 0.5 kg a Week
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@iamkavii's Weight History
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