Weigh In record (no journal entry) for 11 December 2017
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90 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2041 kcal
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Fat: 30.96g | Prot: 30.26g | Carbs: 198.51g.
Breakfast: Seven Boys Bisnaguinha, Suco de Couve com Limão. Lunch: Itaipava Cerveja Light Pilsen, Heineken Cerveja Heineken (355ml), Skol Cerveja. Dinner: Pão Francês sem Miolo, Cachaça. Snacks/Other: Sadia Torta de Frango com Catupiry, Banana-Maçã. more...
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3185 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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CRISTINOEDVALDO's Weight History
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