Weigh In record (no journal entry) for 22 March 2024
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81 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 74.77g | Prot: 92.88g | Carbs: 136.44g.
Breakfast: صومام ياغورت طبيعي. Dinner: Pâtisserie Danoise avec Des Fruits, Bourek Diet Bourek, Salade Composée, Eggs بيضة مسلوقة, Generic Grilled Chicken Breast ( صدر دجاج مشوي ), شوربة شوربة فريك ( الجزائرية). Snacks/Other: زلابية زلابية. more...
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Losing 1.8 kg a Week
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Pandalyn.'s Weight History
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