Weigh In record (no journal entry) for 22 March 2024
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93 kg
Lost so far: 45 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 34.62g | Prot: 76.67g | Carbs: 166.95g.
Breakfast: Filé de Frango Grelhado, Melancia, Morangos, Kiwi, Água de Coco (200ml), Leite Condensado, Ouro Branco, Pão de Forma, Whey Muscleclean Isolado, Chocolate em Pó, Creme de Leite, Aveia em Flocos, Morango, Mamão Formosa, Pão Francês, Ovo. Dinner: Adria Tortinha de Chocolate , Skiny Skiny Clássico , Nestlé Leite Condensado. more...
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Losing 0.7 kg a Week
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suellenjunca's Weight History
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