Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
turguttonbul19841
Journal
28 Feb 22
turguttonbul19841's Journal, 28 Feb 22
turguttonbul19841's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 February 2022
99.4 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2022:
1311 kcal
Fat: 34.22g | Prot: 127.25g | Carbs: 120.25g.
Breakfast:
Unique Uniq2go Peanut XXL Bar, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar.
Lunch:
Pirinç Pilavı, Hindi Göğüs.
Dinner:
Taze Makarnalar (Pişmiş), Mantarlı Tavuk Sote, Lahana Salatası, Fırında Köfte.
Snacks/Other:
Scitec Nutrition 100% Whey Protein Professional, Elma.
more...
3048 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
turguttonbul19841's Weight History
View Complete History