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Trus Konsisten dan Jaga Puasanya Ya
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110.1 kg
Lost so far: 3.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 84.40g | Prot: 132.34g | Carbs: 166.26g.
Breakfast: Uleg Sambal Terasi, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Sate Ayam, Sate Padang. Snacks/Other: Kue Gula (Termasuk Vanilla), Palm'frutt Kurma, Air Kelapa, Kopi. more...
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Losing 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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