Weigh In record (no journal entry) for 21 March 2024
|
73.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 47.14g | Prot: 84.99g | Carbs: 166.61g.
Breakfast: Ovo Mal Cozido, Polenghi Cream Cheese, Wickbold Pão de Forma Integral, Café. Lunch: Matte Leão Chá , Feijão Manteiga Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Dona Thereza Canelone Quatro Queijos. Snacks/Other: Tapioca com Manteiga. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pri.Guima's Weight History
|