Weigh In record (no journal entry) for 23 March 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 107.08g | Prot: 111.50g | Carbs: 294.57g.
Lunch: Telur Goreng, Mentimun (Kupas), Nasi Putih. Dinner: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Nescafe Americano Ice Black, Yellowfit Japanese Chicken Ramen, Starbucks Americano, Sushi. Snacks/Other: Rujak Buah, Kue Sus. more...
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Losing 3.5 kg a Week
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