Weigh In record (no journal entry) for 23 March 2024
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97.1 kg
Lost so far: 8.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 53.86g | Prot: 52.08g | Carbs: 288.26g.
Breakfast: Esselunga Equilibrio Bastoncini di Crusca, Carrefour Bio Latte di Avena. Lunch: Parmareggio Parmigiano Reggiano Grattugiato Fresco , Ricotta di Pecora, Pema Pane Integrale di Farro, Insalata Mista Verde, Olio Extra Vergine di Oliva, Scotti Riso Integrale 10'. Dinner: Coop Olive Ascolane, Birra, Rossopomodoro Pizza Margherita. more...
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steady weight
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Freddy_moonwalkwer67's Weight History
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