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Afrodisha
Journal
23 Mar 24
Afrodisha's Journal, 23 Mar 24
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Weigh In record (no journal entry) for 23 March 2024
99.3 kg
Lost so far:
3.6 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
591 kcal
Fat: 23.54g | Prot: 27.71g | Carbs: 65.63g.
Breakfast:
Slim Bite Фруктово-Ягодный Мармелад Клубника, Майонез, Болгарский Перец, Язык Говяжий Отварной, Макароны Отварные.
more...
2888 kcal
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Afrodisha's Weight History
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