Weigh In record (no journal entry) for 23 March 2024
|
61 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 82.55g | Prot: 73.75g | Carbs: 207.25g.
Breakfast: Mele Pink Lady, Weetabix Formelle di Frumento Integrale, Conad Latte Parzialmente Scremato. Lunch: Barilla Pasta, Vitasia Wasabi Paste, Salmone, Cameo Frittelle, Fagiolini Verdi, Calamari, Coop Olio Extravergine di Oliva, Alghe, Bofrost Tartare di Tonno, Felicia Bio Spaghetti di Grano Saraceno. Dinner: Avocado, Mele Pink Lady. Snacks/Other: Cioccolato, Latte (Latte Intero). more...
|
|
1706 kcal
|
Exercise:
1 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetsveta20011's Weight History
|