Weigh In record (no journal entry) for 23 March 2024
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85.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 23.73g | Prot: 69.70g | Carbs: 12.73g.
Breakfast: زيت الزيتون, جبنه جبنه قريش, بيضة مسلوقة. Lunch: برغل, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...
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Losing 7 kg a Week
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alinatyas's Weight History
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