Weigh In record (no journal entry) for 23 March 2024
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 40.25g | Prot: 67.75g | Carbs: 238.76g.
Breakfast: Danone Hipro 15G Proteines Vanilla Flavour. Lunch: Appelkruimeltaart, Aveve Waldkorn, Lotus Speculoos (7,5g), Leonidas Praline. Dinner: Bellarom Cappuccino Classic, Colruyt Gebakken Kalkoenfilet, Loonse Siroop Rode Bessenstroop, Hardgekookt Ei, AH Guacamole (Spread & Dips), AH Stokbrood Meergranen . Snacks/Other: AH Stokbrood Meergranen , Deli Cata Paaseitje Extra Puur, Klene Suikervrij Honingbijtjes, Maltesers Maltesers Dark (65% Cocoa), Nescafé Amaretto LATTE, Activia Perzik 0%, AH Pitloze Rode Druiven. more...
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Losing 2.1 kg a Week
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MF kerkhofs's Weight History
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