Weigh In record (no journal entry) for 23 March 2024
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108.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 75.40g | Prot: 45.27g | Carbs: 288.72g.
Breakfast: Pisang. Dinner: BonCabe Boncabe, Del Monte Chili Sauce, Sakura Mie Goreng, Aice Es Krim Durian, Sasa Sambal Terasi, Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: Pisang, BonCabe Makaroni Krispi Level 15, Monde Egg Roll Strawberry, Nissin Crispy Crackers, Sukun, Nissin Biskuit Kelapa Ijo, Biskuat Original, Mentimun (dengan Kulit), Samosa. more...
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Losing 4.2 kg a Week
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Muhammad Anton's Weight History
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