gxakuat's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

82.7 kg Lost so far: 6.9 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

1037 kcal

Fat: 42.93g | Prot: 64.18g | Carbs: 100.90g. Breakfast: Nasi Putih, KFC Paha Atas Original Recipe. Dinner: Puyo Silky Pudding, Bellywell Vietnamese Beef Pho. more...

2100 kcal

Exercise: Pilates - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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gxakuat's Journal, 20 Mar 24

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gxakuat's Weight History