Weigh In record (no journal entry) for 23 March 2024
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 111.50g | Prot: 174.65g | Carbs: 222.68g.
Breakfast: Daging Sapi Giling, Prochiz Gold Slice, Telur Dadar, Nasi Putih, Puro WPRO Choco Malt. Dinner: Prochiz Gold Cheddar, Sari Roti Roti Tawar (2), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Puro WPRO Strawberry Yoghurt . Snacks/Other: Indomaret Abon Sapi, Smax Ring, Air Kelapa, Kurma. more...
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2073 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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abuhisyam's Weight History
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