Weigh In record (no journal entry) for 23 March 2024
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 27.49g | Prot: 86.02g | Carbs: 214.16g.
Breakfast: Pisang. Lunch: Filma Margarin, Nasi Putih, Kubis, Kecambah, Ikan Patin. more...
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Losing 1.2 kg a Week
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nutritionist01's Weight History
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