Weigh In record (no journal entry) for 23 March 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 53.15g | Prot: 75.50g | Carbs: 191.44g.
Breakfast: Alpukat, Putih Telur Matang, Skygoat Susu Kambing, Tomat Merah, Madurasa Madurasa Murni, Buah Pir, Shirataki Nasi, Jamur Kancing, Jamur Dimasak. Dinner: Air Kelapa, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Viva Dahlia Bakso Sapi & Ayam, Biokul Yogurt Plain, Alpukat, Tomat Merah, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel, Buah Pir, Nanas, Pepaya. Snacks/Other: Cireng, Manggis, Tao Kae Noi Crispy Seaweed Original, Makaroni. more...
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2377 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Sleeping - 7 hours and 8 minutes, Resting - 15 hours and 12 minutes. more...
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Losing 0.5 kg a Week
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