Weigh In record (no journal entry) for 23 March 2024
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137.5 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 75.90g | Prot: 109.72g | Carbs: 186.62g.
Breakfast: Honey, Espresso Coffee, Whole Milk. Lunch: Glory Foods Mixed Greens, Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato, Roasted Potato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Member's Mark Mixed Fruit , Cooked Salmon. Dinner: Calavo Avocado, Yellow Cake (with Vanilla Frosting) , Cooked Sauerkraut, Beef Stew. more...
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Losing 3.2 kg a Week
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nefertiti1301's Weight History
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