Weigh In record (no journal entry) for 08 June 2015
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117.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 51.33g | Prot: 63.24g | Carbs: 257.09g.
Breakfast: Pilos Twaróg Półtłusty, Chleb Żytni, Lidl Margaryna Promienna Gold. Lunch: Banan, Jabłko. Dinner: Kapust Kiszona lub Kwaszona, Lidl Mięso Mielone z Łopatki Wieprzowej, Winiary Sos Pomidorowy, Kasza Jęczmienna (Gotowana). Snacks/Other: Fortuna Sok Jabłko Arbuz Mięta, Słodzone lub Lukrowane Pączki. more...
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3409 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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